Chia Seed

Nutritional value:

Although chia seeds are small in size, they are rich in nutritional value. One ounce of chia seeds (28 grams) contains:

Calories: 137

Carbohydrate: 1 gram

Protein: 4 grams

Fat: 9 grams (mostly omega-3s)

Fiber: 11 grams

Calcium: 18% of the RDI

Magnesium: 30% of the RDI

Manganese: 30% of the RDI

Phosphorus: 27% of the RDI

There are also other minerals such as vitamin B1 (thiamine), vitamin B2, vitamin B3 (niacin), zinc, and potassium.

In particular, Chia seeds are organic crops, not genetically modified and gluten-free.

Benefit:

Support weight loss.
Provide essential minerals.
Helps to detoxify the body.
Abundant source of antioxidants.
AIDS digestion.
Reduce the risk of diabetes.
Help strengthen bones.
Reduce bad cholesterol.
Good for cardiovascular.
Good for the development of the fetus and pregnant women.